Note: This website has been put together by a group of IVF warriors with no medical background. None of the information should be relied on as medical or legal advice, and you should always seek professional advice before making any decisions.
Note: This website has been put together by a group of IVF warriors with no medical background. None of the information should be relied on as medical or legal advice, and you should always seek professional advice before making any decisions.
A miscarriage is often an emotional and traumatic time. You may go through feelings of grief, hopelessness, sadness, guilt, anger, jealousy, and loneliness. This grief is often too painful to discuss and a lot of women find it hard to digest the emotions that they are feeling. In addition to emotional grief, there are often physical impacts as well.
While nothing can erase the loss that you feel, there are steps you and your partner can take towards healing and recovery. Initially, it might seem like you’ll never get over the devastating loss of your pregnancy. However, things will eventually get better and you will recover in time.
Give yourself lots of love and care as you cope with miscarriage. Seeking out help and support from others who have gone through miscarriage can help greatly. Pregnancy loss can create a sense of loneliness, but remember that you’re not alone as you cope.
A miscarriage is like losing a loved one, and you will feel a roller coaster of emotions ranging from sadness to despair and even anger at why this has happened to you. Understand that it is normal to feel this way and what you’re feeling is a natural part of the grieving process. Take the time to grieve and don’t feel ashamed about it.
Although miscarriage is often a taboo subject in the Asian culture, they are actually quite common and there are many in person or online support groups available for this type of loss. Although you may have your friends or family to talk to, it sometimes feels better talking to people who have gone through the same loss as you have, and fully understand how you are feeling at the moment.
If you are a religious person, it may also help for you to speak to your spiritual leader, or attend group worship sessions.
Sometimes, it may be hard working through grief yourself. This is where a grief counsellor or therapist can help you and your partner through this difficult time.
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IMPT Note: This website has been put together by a group of IVF warriors with no medical background. None of the information should be relied on as medical or legal advice, and you should always seek professional advice before making any decisions.
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